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"I will make darkness light before them, and
crooked places straight..and not forsake them."
Isaiah 42:16
PLEASE PRAY WITH US AND INITIATE A PRAYER CHAIN FOR JAN
BASSIL! 
For the last several years Jan has been caring for her mother
who has needed 24 hour attention. Jan has done extensive
travel and research to try to find a cure for her mother's
condition. Now Jan herself has been diagnosed with a serious
aggressive cancer. Jan is right now concentrating on finding a
location for care for her mom, but what she really needs is to
get immediate help for herself .
Please pray and
believe with us for Jan's MIRACULOUS HEALING.
Offer God thanksgiving, and pay your vows to
the most high. Call upon Me in the day of trouble; I will
deliver you, and you shall glorify me.
Thanksgiving DetoxPosted by Joy Bauer, M.S., R.D.,
C.D.N.
If your Thanksgiving plate resembled a family-style buffet
doused in lard laden gravy, worry not. This 72-hr detox plan
is the perfect recipe to combat the Thanksgiving weight-gain
disaster. Garnish with 8-10 cups of water and a daily
multivitamin and dive in. Your stuffing will skedaddle and
you'll be back in your skinny jeans in no time!
Day
One
BREAKFAST
Vegetable Omelet with Toast: One omelet made with one whole egg and two egg whites, and stuffed with vegetables (try spinach, onions, tomato, mushrooms or zucchini sautéed in 1 teaspoon olive oil). Cook omelet in a nonstick pan or coat a regular pan with cooking spray. Serve with one slice of high-fiber bread (any brand that has 2 grams fiber and no more than 90 calories per slice). Optional coffee or tea (plain or with skim milk, no sugar)
LUNCH
Soup and Salad: One bowl of minestrone, black bean, or lentil soup (approximately 2 cups or 300 calories of any prepared brand with nutritional information, such as Healthy Choice, Amy's Organic, Campbell's Healthy Request). Eat with a mini whole-wheat pita (any brand, 70 calories), and a green salad tossed with one tablespoon of low-fat dressing (or 1 tablespoon balsamic vinegar and a small dash of olive oil).
SNACK
Afternoon Snack: One skim milk cappuccino or latte (optional teaspoon sugar or Splenda) or 8 ounces nonfat, flavored yogurt (any brand 120 calories or less).
.
DINNER
Sweet Wild Salmon: Mix together 1 tablespoon
low-sodium soy sauce and 1 tablespoon honey. Drizzle over a
6-ounce wild salmon fillet and broil for 10-15 minutes,
basting every few minutes. Serve over a large mound of arugula
leaves, with 1 cup steamed broccoli.
Day
Two
BREAKFAST
Cereal with Fruit: 150 calories of any
high fiber (five grams or more) cereal (i.e., Kashi Go Lean,
Nature's Path Flax Plus, Barbara's Grain Shop, All Bran, Fiber
One). Serve with 1 cup skim milk or low-fat soymilk, and ½
sliced banana or ½ cup berries. Optional coffee or tea (plain
or with skim milk, no sugar)
LUNCH
Turkey/Cheese
Sandwich: Toast two pieces of reduced-calorie whole-wheat
bread (no more than 60 calories per slice). Layer one slice of
bread with 1 teaspoon reduced-fat mayonnaise, unlimited spicy
mustard, 2 ounces smoked turkey (or lean ham) and one slice of
low-fat cheese. Top with a thick slice of tomato, onion and
the remaining slice of bread. Handful of baby carrots and
unlimited celery.
SNACK
1/4 cup of pistachio nuts in
the shell + 1 cup of green tea
DINNER
Steak &
Veggies: Green tossed salad with 2 tablespoons low-cal
dressing. One 6-ounce fillet mignon or sirloin (trimmed of
fat, with optional 2 tablespoons ketchup or steak sauce)
served with 1 cup steamed vegetables.
Day
Three
BREAKFAST
Cottage Cheese with Grapefruit: ½
grapefruit with 1 cup nonfat or 1% reduced fat cottage cheese
(or 1 cup non-fat, flavored yogurt) topped with 2 tablespoons
wheat germ.
LUNCH
Bauer's Power Salad: Unlimited
lettuce and raw vegetables (tomatoes, carrots, cucumbers,
peppers, mushrooms, etc.) mixed with 2-3 tablespoons of
low-fat dressing (or unlimited balsamic vinegar and 1 teaspoon
olive oil) and topped with one of the following: 4 ounces
grilled wild salmon; 6 ounces grilled chicken breast, turkey
breast, tofu, or ham; Plus, the option to add a 1/2 cup of
either chick peas, black beans or low-fat
cheese.
SNACK
One apple + one Laughing Cow Light
cheese triangle.
DINNER
Chinese Take Out: Order
steamed seafood, tofu or chicken and vegetable entrée (such as
steamed chicken and broccoli). Request garlic or ginger sauce
on the side, and order a small container of steamed brown
rice. Pile your plate with the steamed entrée and flavor it
with 1 Tablespoon of the sauce and unlimited low-sodium soy
sauce. Eat it with ½ cup brown rice.
Time to toss Thanksgiving leftoversIf you have
leftovers from your big Thanksgiving meal, toss them. Food
safety experts warn that food left in the refrigerator beyond
two days needs to be thrown out because the third day
bactteria can multiply and make you sick. From Ruth Spencer
local 4 news (Ruth to the rescue)
Thank Youthanks to you, our email database now has
more than 3,000 subscribers.you do not see their events in
this newsletter, ask the club officers to contact the Peggy Jo Studio
Thanks to you ,the readers, we have expanded our database
to almost 3000 people in the area. Keep spreading the word by
forwarding your copy to your friends and family. But use the
link at the bottom of the newsletter. It is safer. Also help
us bridge the digital divide by printing a copy for your
friends that do not have Internet access.
"Go oft to the house of thy friend, for weeds
choke the unused path" Ralph Waldo Emerson
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Events for MON November 27 |
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Monday Night Dancers Location: Father Patrick
O'Kelley K of C Hall,23663 Park St.,Dearborn
Singles&Couples. Dance lessons: Beginner 5:30-6:30pm,
Intermediate 6:30-7:30 pm. Dance party 7:30-10:30 pm. No dance
partner needed. Lessons $5.00, Dance party 6.00. Snacks
included. Big Band's, Latin, Swing,Fox
Trot,Waltz,Polka.313-295-1134. starts at 07:30 PM Price
$5.00
"Truth never denies reality but leaves room
for God to grant a new reality " Jim
Cymbala
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Events for TUE November 28 |
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Selective Singles Social Club Location:
American Polish Center Sterling Heights, MI East side of
Maple Lane, just north of 14 Mile Rd. Contact : Jan at
586-726-2528 or Rosemary 313-881-3934 starts at 07:30 PM
Member price $7.00 Guest Price
Detroit SymphonyLocation: Max M. Fisher Music
Center 3711 Woodward Detroit, Mich 48201 Box office
313-676-5111
Christmas with The Vienna Boys' Choir The
angelic and exquisite voices of the world-renowned Vienna
Choir Boys return to Detroit to sing beloved holiday favorites
such as “Adeste Fideles,” “Joy to the World,” and “The Little
Drummer B starts at 8:00 pm Price
Century Dancers Location: American-Polish
Century Club, just north of Fourteen Mile on the east side of
Maple Lane, across from Maple Lane Golf Course. Maple Lane
Road becomes an extension of Hoover at Fourteen Mile Road.
Polish-American Century Club, just north of Fourteen
Mile
Live Band Ballroom Dancing (This is not the Polish
American Cultural Center which is nearby) starts at 07:00 PM
Price $8.00
Selective Singles Social Club Location:
Country Chef 33145 Dequindre Troy, MI North of 14 Mile Rd.
Join friends for friendly, relaxed breakfast every Tuesday.
Contact : Jim at 248-545-2084 starts at 09:00 AM Price
Latin & Argentine Tango Club of Detroit
Location: O'Kelly Banquet Hall 23663 Park
Dearborn, MI
Milonga de los Motor City Milongueros
Argentine tango lesson at 7:00pm, beginners welcome, no
partner required. After the lesson dance tango, milonga, and
vals to the best recorded music of Buenos Aires. starts at
07:00 PM Member price $10 Guest Price $15
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Events for WED November 29 |
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Detroit Symphony OrchestraLocation: Max M.
Fisher Music Center 3711 Woodward Detroit, Mich 48201 Box
office 313-676-5111
Mozart's Great Mass The angelic
and exquisite voices of the world-renowned Vienna Choir Boys
return to Detroit to sing beloved holiday favorites such as
“Adeste Fideles,” “Joy to the World,” and “The Little Drummer
Boy,” plus traditio starts at 7:30 pm Price
A Christmas Carol Location: Meadowbrook
Theater on the campus of Oakland University 207 Wilson Hall A
Christmas Carol By Charles Dickens The ghost of Christmas
past, present and future will materialize starts at 2:00 pm
and 8:00 pm Price $22-$38
Royal Oak Computer Club Location: Leo
Mahany/Harold Meininger Senior Community Center 3500 Marais
Royal Oak, MI (248)246-3900 North of 13 Mile Rd, just south of
Lexington Blvd, East of Crooks Rd
Weekly Meeting From
12:30 PM to 02:30 PM Price $1
Metropolitan Single Professionals Location:
Bloomfield Hills Middle School in the gym 4200 Quarton
Road Bloomfield Hills, MI Just west of Telegraph.
Co-Ed
Volley Ball League Game Times are 6:45pm And 7:50pm Includes:
Paid Referees, Court Fees and Prize Money runs for 9 weeks
Price per Team Fee is $375,Includes court fees and Paid
Referees. cost per person is $69 Contact : (586) 264-4169.
starts at 06:45 PM Price
"The righteous cry out, and the Lord hears,
and delivers them out of all their troubles.."
Psalm 34:17
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Events for THU November 30 |
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London Philharmonic Orchestra Location: Hill
Auditorium 825 N. University Ann Arbor 48109 For Ticket
information call 734-764-2538
London Philharmonic
Orchestra Kurt Masur conductor, Sarah Chang violin Sibelius,
Bruckner starts at 8:00 pm Price $10-$75
Mozart's Great MassLocation: Detroit Symphony
Orchestra Max M. Fisher Music Center 3711 Woodward Detroit,
Mich 48201 Box office 313-676-5111
Mozart's Great Mass
The angelic and exquisite voices of the world-renowned Vienna
Choir Boys return to Detroit to sing beloved holiday favorites
such as “Adeste Fideles,” “Joy to the World,” and “The Little
Drummer Boy,” plus traditio starts at 8:00 pm Price
A Christmas Carol Location: Meadowbrook
Theater on the campus of Oakland University 207 Wilson Hall
A Christmas Carol By Charles Dickens The ghost of
Christmas past, present and future will materialize starts at
2:00 pm and 8:00 pm Price $22-$38
Downriver Swing Club Location: Pier 500 507
Biddle Wyandotte, MI email address is drswing@hotmail.com
Cool West Coat Patterns for social Dancing! $5.00 for
lessson starts at 8:15 till 9:00 Dancing till 1:00 AM starts
at 08:15 PM Price $5
PWP- Rochester Location: Rivercrest , Avon Rd.
between Rochester & Livernois Weekly Dance Our very own Tj
the DJ plays TOP 40 and Your requests. starts at 7:00 PM
Member price $4 Guest Price $7
Single Place Location: First Presbyterian
Church 200 East Main Street Northville, MI 248-349-0911 web
site is www.singleplace.org From 07:00 PM to 09:00 PM Member
price o.oo Guest Price
Sailing Singles Location: Maggiano's - Little
Italy of Troy 2089 W Big Beaver Troy, MI 248-205-1060
Dinner of the month Bar available before for mingling
Party not seated until a table is present/complete 3 tables of
12 reserved Separate checks/Order off the menuName under
Sailing Singles / Questions: Bonnie - 313-538-7222From 05:00
PM to 08:00 PM Price Cash Bar and menu
Private LivesLocation: Hilberry Theater 4743
Cass Ave SW corner of Cass & Hancock, S of Warren, W of
Woodward Detroit, Michigan 48201-1201 (313) 577-2972
Private Lives Noel Coward A poignant comedy of
desperation that explores what happens when you can't live
with each other and you can't live without each other, starts
at 8:00 pm Price $20-$28
Selective Singles Social Club Location:
Cracker Barrel Roseville, MI S off 13 Mile on Mack Weekly
breakfast with good friends and good food. All welcome.
Contact : Rosemary 313-881-3934 starts at 09:00 AM Price
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Events for FRI December 01 |
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Metropolitan Single Professionals Location:
Holiday Inn, Livonia17123 Laurel Park Dr. N 6 Mile Road at
I-275 734-464-1300
Single Mingle Top 40 DJ, Cash Bar,
Hors d'oeuvres (8:00-9:00)Dressy Casual (No jeans or Tennis
Shoes) Non-SmokingFrom 8:00 pm to 1:00 am Member price $5.00
Guest Price
Waterford Oaks Ballroom Dancers Location:
Waterford Oaks Activity Center, 2800 Watkins Lake Road,
Waterford, MI 48238. Automatic Information Line: 248-988-7169
Singles and Couples.Ballroom Dancing. Ballroom attire.
Fox Trot, Waltz, Swing, Cha-Cha, Rumba, Tango, Samba, Mambo,
Polka, Viennese. Ballroom Lighting. Cabaret Setting. Coffe,
Tea, Sweets, Door Prizes. Music from the 1940's to the present
time. starts at 08:00 PM Price $6.00
A Christmas Carol Location: Meadowbrook
Theater on the campus of Oakland University 207 Wilson Hall
A Christmas Carol By Charles Dickens The ghost of
Christmas past, present and future will materialize starts at
2:00 pm and 8:00 pm Price $22-$38
Phil's Single Dances Location: Holiday Inn
Troy 2537 Rochester Ct. Troy, MI South of Big Beaver West off
Rochester Rd. to the end og Rochester Ct.
Socializing
Dance Party starts at 08:00 PM Price $9
31st Annual Potters Market Location: The
Potters Market 876 Horace Brown Drive Madison Heights, MI
248-245-2866email address is crbloss@oaklandcc.com web site is
http://thepattersmarket.com South from 13 Mile Road between
I-75 and John R. via Montpelior Rd or Barrington Blvd.
31st Annual Potters Market Largest Pottery sale in the
country presented by advanced ceramic students of O.C.C. Royal
Oak From 10:00 PM to 08:00 PM Price
Free
Functional, Decorative Whimsical Jewlery,
Stoneware Porcelain, Raku No Strollers. Events for FRI
December 01
Selective Singles Social Club Location: Mutt
& Jeff's 50870 North Avenue Macomb Township, MI
586-949-3040 Just 1/2 block south of 23 Mile Road on the east
side of North Ave.
Come and enjoy a morning of fun
with a lively group of friends If you would like more
information please call Peggy at 586-725-3152 or Kathy at
586-716-1902 starts at 09:00 AM Price Menu
"Make yourself necessary to someone"
Ralph Waldo Emerson
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Events for SAT December 02 |
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Twelfth Night Singers
Location: Cathedral Church of St Paul 4800
Woodward Detroit, MI 313.831.5000 Woodward 1 block south of
Warren
This long stasnding, well known Madrigal group
lead by Mimi Gass will be singing between 6:20 and 7:20 as
part of Detroit's Noel Night Noel night information here.
starts at 06:00 PM Price Free will offering
From
www.wdet.org:
The 34th Annual Noel Night will take place on
Saturday, December 2nd from 5:00 p.m. to 9:30 p.m. in
Midtown Detroit's University Cultural Center Area. Over 20
institutions, including the Detroit Institute of Arts, the
New Detroit Science Center, and the Charles H. Wright Museum
of African American History open their doors to the public
free of charge during this Cultural Center-wide holiday
"open house." Activities include horse-drawn carriage rides,
holiday shopping, family craft activities and performances
by over 70 area music and dance groups. The evening's
festivities culminate with a community sing-along on
Woodward Avenue led by the Salvation Army Band — a long
standing Noel Night tradition.
Noel Night activities
take place in and around Midtown Detroit’s Cultural Center
institutions, primarily between Cass and John R and Kirby
and Willis. Free shuttle service is offered between
participating venues. Convenient parking is available in
area lots.
Noel Night is produced by the University
Cultural Center Association and sponsored by the Masco
Corporation and Target. Call 313-577-5088 or visit
www.detroitmidtown.com for further information.
Handel's MessiahLocation: Hill Auditorium 825
N. University Ann Arbor 48109 For Ticket information call
734-764-2538
Handel's Messiah UMS Choral Union and Ann
Arbor Symphony Orchestra with Jerry Blackburn conductor starts
at 8:00 pm Price $10-$30
A Christmas CarolLocation: Meadowbrook Theater
on the campus of Oakland University 207 Wilson Hall
A
Christmas Carol By Charles Dickens The ghost of Christmas
past, present and future will materialize starts at 2:00 pm
and 6:30 pm Price $22-$38
31st Annual Potters Market Location: The
Potters Market 876 Horace Brown Drive Madison Heights, MI
248-245-2866email address is crbloss@oaklandcc.com web site is
http://thepattersmarket.com South from 13 Mile Road between
I-75 and John R. via Montpelior Rd or Barrington Blvd.
31st Annual Potters Market Largest Pottery sale in the
country presented by advanced ceramic students of O.C.C. Royal
Oak From 10:00 PM to 06:00 PM Price Free
Functional,
Decorative Whimsical Jewlery, Stoneware Porcelain, Raku No
Strollers.
Arts & Craft Events Location: Mattetal
Airport Joy Rd & Lilley Rd Canton, MI 248-471-5714email
address is sue@thenebes.com web site is www.mycmsite.com/snebe
Take 275 to Joy Rd, west to Lilley rd. Follow signs to
Mattetal Airport. Uniques Treasures Gift Shopping Expo signs
will
Unique Treasures Gift Shopping Expo Demos,
Shopping, Gift Certificates, PartyLite, Longaberger Baskets,
Uniques Crafts, Creative Memories, MaryKay, and More Contact :
Sue Nebe - 248-471-5714From 10:00 AM to 07:00 PM Price No
Cost
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Events for SUN December 03 |
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Handel's Messiah Location: Hill Auditorium 825
N. University Ann Arbor 48109 For Ticket information call
734-764-2538
Handel's Messiah UMS Choral Union and Ann
Arbor Symphony Orchestra with Jerry Blackburn conductor starts
at 2:00 pm Price $10-$30
A Christmas Carol Location: Meadowbrook
Theater on the campus of Oakland University 207 Wilson Hall
A Christmas Carol By Charles Dickens The ghost of
Christmas past, present and future will materialize starts at
6:30 pm Price $22-$38
GM Ski Club Location: Anton's Family
Restaurant . , Northwest corner of Big Beaver (16 Mile Rd) and
Dequindre.
Every Sunday at 10:00 am, GMSki Club
members and friends meet at for breakfast. Anton's is where
life is about the THRILL O' THE GRILL. For a great breakfast
and fun with friends, c'mon out and join us and be sure and
bring a friend starts at 10:00 AM Price Menu
U of M Ballroom Dance Club Location: Michigan
Union S. State & S. University Ann Arbor, MI
Dance
lessons 5-6pm Fox Trot 6-7pm Rhumba 7-8pm Waltz 8-10 Open
Dance. Members-only , we welcome newcomers to try us on for
size $3 one evening $25 semester $50 per year More information
on web site. starts at 7:00 PM Price
31st Annual Potters Market Location: The
Potters Market 876 Horace Brown Drive Madison Heights, MI
248-245-2866email address is crbloss@oaklandcc.com web site is
http://thepattersmarket.com South from 13 Mile Road between
I-75 and John R. via Montpelior Rd or Barrington Blvd.
31st Annual Potters Market Largest Pottery sale in the
country presented by advanced ceramic students of O.C.C. Royal
Oak From 10:00 PM to 05:00 PM Price Free
Functional,
Decorative Whimsical Jewlery, Stoneware Porcelain, Raku No
Strollers.
Polish Wigilia Location: VFW post 7546 6840
Waverly Dearborn Heights, MI
Annual Polish Christmas
Wigilia GOOD FOOD, MUSIC, DOOR PRIZES, RAFFLE! All proceeds to
benefit Marycrest Manor Nursing Home Tickets available at
Marycrest Manor Nursing Home 734-427-9175 Contact : Mary Lou
Gormley 734-464-1621 starts at 02:00 PM Price $25 Reserve by
2006-11-28
Proverbs 3:29
Do not plan any harm against your neighbor,
for he trusts you and lives near you." Proverbs 3:29
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Sailing Singles Christmas Gala Sat Dec
9 |
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The Sailing Singles Annual Christmas Gala will be held
at the Dearborn Golf and Country Club on Saturday December 9,
2006. Cocktails and mingling will start at 6:00 pm with Dinner
at 7:00 and Dancing from 8:30 to 11:30. Brian Bosman will
supply the music.
There is a link below to their flyer with all the
information and it provides a means of registering and paying
by credit card online. |
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Kirk Singles Christmas Benefit SAt Dec
9 |
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Location: The Home of Mary Martens 4541
Arrowhead West Bloomfield, MI 1 1/2 Miles West of Orchard Lake
Road - South off of Pontiac Trail...2nd house on the left.
3rd Annual Christmas Party - Fundraiser to Adopt a
Family for Christmas from the Salvation Army. starts at 07:00
PM Price $20 Min Donation Reserve by 2006-12-02 Open house
with hot/cold appetizers & desserts. Holiday-best wear
encouraged.
For reservations call 248-682-5462.
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Ugly Art Auction SAT Dec. 9 |
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Edison Boat Club Location: Edison Boat Club
100 Lycaste Detroit, MI 313-235-2975
Ugly Art Auction
and Adult Christmas Party starts at 06:00 PM Price Reserve by
2006-12-01
"A man is what he thinks about all day long.
"
Ralph Waldo Emerson
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White Elephant Party FRI December
15 |
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Selective Singles will be conducting a "White Elephant
Party"
Don't buy a gift. Find something that you want
to get rid of. Wrap it up. Describe it in glowing but
mysterious terms and bring it to Gayle Shields house on Sunday
December 18, 2005 along with your own drinks, a dish to pass
and $6.00 The party starts at 5:00 PM
Gayle lives at
2129 Tall Oaks in Troy there is a map below
"Be careful what you set your heart upon, for
you will surely have it."
Ralph Waldo
Emerson
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Map to Gayles |
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New Years Eve Party Sunday December
31 |
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Gayle Shields will be hosting her annual New Years Eve
Party starting at 7:00 PM. Bring a dish to pass. There will be
a pastry table so don't bring any pastry. Bring your own
drinks and $10 Invite your friends Gayle lives at 2129 Tall
Oaks in Troy there is a link to a map in the previous
article. |
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Map to Gayles |
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Original
Watercolor by Peggy Jo |
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Peggy Jo has a print of one of her original
watercolors on the GrayBay auction site.
See it here
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